You can train six days a week and still not see results if your diet does not keep up. Most people in Mohali know what they should eat; the hard part is eating it every day, at the right portions, without cooking for two hours. That is exactly why TAG USA runs a fully customisable gym meal subscription in Mohali, built in the same kitchen that has fuelled international athletes and IPL teams.
Trusted by athletes and IPL teams
Our kitchen has fuelled international bodybuilders, weightlifters, cricketers and many other athletes, people for whom food is part of the job. And every season since 2023, TAG USA has catered to most of the IPL teams playing in Mohali. Professional teams cannot afford late meals, wrong portions or poor hygiene; the same standards go into every gym meal we send to members in Mohali.
Why your diet decides your results
- Building muscle needs enough protein and enough total calories, every day.
- Losing fat needs a steady calorie deficit, while keeping protein high so you hold on to muscle.
- Performing well needs carbs timed around training, so you have energy when it counts.
None of this works if you eat well on Monday and give up by Thursday. Consistency is what turns a plan into results.
What makes a good gym meal
- A real protein source in every meal: chicken, paneer or other high-protein foods.
- The right carbs, in the right amount for your goal.
- Vegetables for fibre and micronutrients.
- Controlled portions, the same every day, so your progress is predictable.
- Hygiene and freshness, made fresh rather than reheated for days.
- Taste. If it is boring, you will not stick to it.
How much protein do you need?
Our free calorie and macro calculator uses a simple rule: about 1.8 g of protein per kg of body weight when cutting or maintaining, and 2.0 g per kg when bulking. For example:
| Body weight | Cutting / maintaining (1.8 g/kg) | Bulking (2.0 g/kg) |
|---|---|---|
| 60 kg | 108 g a day | 120 g a day |
| 70 kg | 126 g a day | 140 g a day |
| 80 kg | 144 g a day | 160 g a day |
| 90 kg | 162 g a day | 180 g a day |
Use the calculator to get your own calorie and macro targets, then we build your meals around them. This is a general guide, not medical advice. If you have a health condition, check with your doctor or a registered dietitian.
How the TAG USA gym meal subscription works
Every plan is fully customisable. You tell us:
- Your goal: fat loss (cutting), muscle gain (bulking), maintenance or sport performance
- Veg or non-veg: paneer-based or chicken-based meals, or a mix
- Portion size to match your calorie and protein targets
- Meals per day and delivery timing around your training
- Taste preferences: spice level, and foods you avoid
We prepare your meals fresh in our kitchen and deliver them in Mohali. Pricing depends on the number of meals, portion sizes and plan length, so message us and we will share a plan and quote built for you.
High-protein meals on our menu
Not ready for a subscription? Start with these from the regular menu:
- Chicken Breast Diet (₹249): lean chicken, built for gym-goers
- Power House Protein salad (₹249)
- Chicken & Roasted Veggies (₹279)
- Grilled Lemon, BBQ Grilled or Fire Hot Grilled Chicken (₹249)
- American Style Chicken (₹279)
- Cottage Cheese Salad (₹229): a vegetarian, paneer-based option
- Bowl of Veggies (₹179): a light side for cutting phases
Sample day: cutting vs bulking
| Meal | Cutting (fat loss) | Bulking (muscle gain) |
|---|---|---|
| Lunch | Chicken Breast Diet | Chicken & Roasted Veggies, larger portion |
| Pre-workout | Bowl of Veggies | Cottage Cheese Salad |
| Dinner | Grilled Lemon Chicken | American Style Chicken + Power House Protein salad |
This is an example only. Your subscription plan is built around your own targets, and vegetarian versions are available.
Cooking yourself vs takeaway vs subscription
| Cooking yourself | Random takeaway | TAG USA gym meals | |
|---|---|---|---|
| Time | Hours of shopping, prep and cooking | Quick | Delivered to you |
| Portion control | Depends on you | Unpredictable | Set to your targets |
| Protein per meal | Depends on you | Often low | Planned for your goal |
| Consistency | Hard on busy days | Low | Same quality every day |
| Taste | Varies | Tasty but not goal-friendly | Tasty and goal-friendly |
Tips to stay consistent
- Set your numbers once with the calculator, then stop guessing.
- Hit your protein first. Build each meal around the protein source.
- Drink enough water, especially in a Punjab summer.
- Plan your treat meal. One planned pizza night beats five unplanned snacks, and yes, we make those too.
- Review every 2–4 weeks and adjust portions as your weight changes.
How to start your gym meal plan
- Message us on WhatsApp at +91 98555 78969 with your goal, veg or non-veg, meals per day and your area in Mohali.
- We share a customised plan and quote.
- Confirm, and your meals start arriving fresh.
The bottom line
The best gym diet is the one you can follow every day. With TAG USA, you get high-protein meals made to your goal, from a kitchen trusted by international athletes and IPL teams, delivered in Mohali. Message us today and make your diet as consistent as your training.
*Prices shown exclude 5% GST. T&C apply. See the menu for current prices.