Eating healthy in Kharar usually means cooking at home or settling for a sad salad. TAG USA Sunny Enclave, on Jandpur Road in Sector 125 right near Titan Gym, offers a better option: high-protein, goal-based meals that taste good, plus gym diets customised to exactly what you need.
From a kitchen trusted by athletes and IPL teams
The TAG USA kitchen has fuelled international bodybuilders, weightlifters, cricketers and many other athletes, and has catered to most of the IPL teams playing in Mohali every season since 2023. The same standards of portioning, hygiene and freshness go into every healthy meal at Sunny Enclave.
Healthy menu at TAG USA Sunny Enclave
| Meal | Price | Good for |
|---|---|---|
| Chicken Breast Diet | ₹249 | Lean protein, cutting |
| Power House Protein salad | ₹249 | High protein |
| Grilled Lemon / BBQ Grilled / Fire Hot Grilled Chicken | ₹249 | Post-workout |
| Chicken & Roasted Veggies | ₹279 | Balanced meal |
| American Style Chicken | ₹279 | Bulking |
| Cottage Cheese Salad | ₹229 | Vegetarian protein |
| Bowl of Veggies | ₹179 | Light and fibre-rich |
Gym diets customised to you
Every gym-goer is different, so we customise your meals to your needs:
- Goal: fat loss, muscle gain, maintenance or sport performance
- Veg or non-veg: paneer or chicken, or a mix
- Portions set to your calorie and protein targets
- Meals per day and timing around your workouts
- Spice level and foods you avoid
Message us with your goal and we will build it. For a regular plan, read about our gym meal subscription.
How much protein do you need?
Our calorie and macro calculator uses about 1.8 g of protein per kg of body weight when cutting or maintaining, and 2.0 g per kg when bulking. A 70 kg person needs about 126 g a day to maintain, or 140 g to bulk. This is a general guide, not medical advice.
Sample healthy day
| Meal | Non-veg | Veg |
|---|---|---|
| Lunch | Chicken Breast Diet | Cottage Cheese Salad |
| After workout | Grilled Lemon Chicken | Power House Protein salad |
| Light dinner | Chicken & Roasted Veggies | Bowl of Veggies + Cottage Cheese Salad |
Healthy eating options in Kharar compared
| Cooking at home | Typical fast food | TAG USA healthy meals | |
|---|---|---|---|
| Protein per meal | Depends on you | Often low | Planned for your goal |
| Time | Hours each week | Quick | Quick |
| Customisation | Full | Limited | Full: goal, portions, veg or non-veg |
| Taste | Varies | Tasty but heavy | Tasty and goal-friendly |
Tips for eating healthy in Kharar
- Build every meal around a protein source.
- Eat your biggest carb meal around training.
- Drink plenty of water.
- Plan your treat meal, and yes, a pizza night counts.
- Stay consistent; results come from weeks, not days.
How to order healthy meals
TAG USA Sunny Enclave, Kharar
Jandpur Road, Sector 125, Sunny Enclave, Kharar (near Titan Gym)
WhatsApp: +91 98555 78969
- Order salads and grilled chicken from the menu and choose Sunny Enclave, Kharar at checkout.
- For a customised gym diet, message us on WhatsApp with your goal.
Own a TAG USA franchise
Every TAG USA outlet in Kharar runs on the same model we now offer to partners across India: the TAG USA Express Outlet. It is one of the top restaurant franchise opportunities for food-business investors, built for strong ROI potential*:
- A proven menu of pizzas, burgers, pasta, wraps, healthy meals and shakes that sells all day
- One recipe and process system, so quality stays the same in every outlet
- An international supply chain: our signature “Bigga” dough ingredient is produced by licensed partners in Dubai, the UK and the USA
- Full support: location assessment, outlet setup, staff training, recipes, branding and ongoing operations
- No prior restaurant experience needed: we train you and your team
- A growing brand with 10+ outlets and partners joining across India
Want to open a TAG USA in Kharar, Mohali or your own city? Explore the TAG USA franchise or email [email protected].
*T&C apply. Returns depend on location, investment and operations, and are not guaranteed.
The bottom line
If you are searching for the best healthy food restaurant in Kharar, especially one that will customise your gym diet, TAG USA Sunny Enclave, right next to Titan Gym, has you covered.
*Prices shown exclude 5% GST. T&C apply. See the menu for current prices.